Special Edition Movement with FREE MOBI EDITION Download Now!

Special Edition Movement with Free PDF EDITION Download Now!

 4,6

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Special Edition Movement with Free PDF EDITION Download Now!

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn—* How to view and measure movement quality alongside quantity * How to ascertain dysfunctional patterns with the Functional Movement Screen * What clinicians need to know about the Selective Functional Movement Assessments * When to apply corrective strategies and how to determine which strategies to use * How to map movement patterns and understand movement as a behavior and not just as a mechanical idea This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

At this time of writing, The Mobi Movement has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition Movement with Free PDF EDITION!

Before I purchasing this book, I thought I will learn how to do the so called FMS screen, what to do when screen failed , and why. but the author took 23% of the book talk about movements, wordily and repeatedly. he uses sentence like 'movement and movements', my god, why don't you use 'he, she or they'. Finally, he mentioned how to do screen in detail, then I was eager to learn what to do when I failed certain test. To my disappoint, the author only gives 'strategy' and no sample was provided.it's like you buying a cooking book, the author spend 23% of the book talking about his cooking philosophy, then teach you how to pick ingredient. Then he teaches you 'cooking strategy'.also, if the author remove all the repeated content, this book will be far less than 400 pages, for example, chapter 5, chapter 6 and appendix all has FMS test, why waste reader's time listing the same material?finally, looking at so many good reviews on Amazon and goodreads.com, clearly I am not the audience of this book, Maybe one day after I will find a better way to learn FMS then I will appreciate it more, but I still consider this book is poorly written.

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